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Cauliflower Fried Rice

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  •  Serves: 4
    • 3 cups of raw grated cauliflower (use a cheese grater or food processor)
    • ½ cup frozen peas
    • ½ cup carrots, thinly sliced
    • 3-4 garlic cloves, minced  (1/2 tsp for 1 clove on the jar)
    • ½ cup onion, diced
    • ½ TBSP olive oil
    •  2 eggs (or 4 egg whites) scrambled
    • 3 TBSP soy sauce


  1. In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes)
  2. Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes
  3. Next stir in scrambled eggs, cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.
  4. Enjoy adding in your favorite protein and veg. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!


Califonia Bountiful